Mistaken Dehydration
We touched up dehydration while discussing alcohol but the truth is actually much broader in scope. Did you know that the majority of people in the United States walk around dehydrated? This dehydration is entirely avoidable but oen we have become used to and no longer think twice about. Dehydration leads to your body giving you trouble: you get cranky, hungry, sore, and tired. A lot of people will mistakenly attribute those feelings to hunger and then eat when they don’t need to. So make sure that you are getting the appropriate amount of water every single day.
Mistaken Dehydration
Low Quality Sleep
Scientists don’t know all of the mechanics of why we sleep but the research shows that appropriate rest every night will dramatically improve your quality of life. The same goes for sleep in relation to your hunger. When you don’t get enough quality rest at night your body starts to produce more of the hormone ghrelin. Ghrelin is a hunger stimulating hormone that will have you looking for a treat when you wake up. A lack of rest also inhibits the production of leptin, another hormone, which makes you feel full. So if you feel yourself rolling around all night then be ready for hunger pains sometime after breakfast.
Low Quality Sleep