It’s estimated that at least 70 million Americans struggle with some sort of sleep difficulty. According to The Better Sleep Council nearly half of all Americans say they don’t get enough sleep. There are a variety of problems people can suffer from including having difficulty falling asleep to waking up repeatedly throughout the night. The following are 10 ways to help you get a good night’s sleep.
Seek Professional Assistance
If you have tried every other option and still aren’t getting enough sleep, it may be time to seek medical intervention. A doctor may prescribe prescription strength sleep medication. A few of the more well-known sleep aids include Ambien, Lunesta, and Restoril. Each of these medicines can help you fall asleep and stay asleep throughout the night. Sometimes other types of professional help are needed when it comes to understanding problems with sleep. The science of neurology and sleep disorders has become an extensive field of study. Some individuals may benefit from professional sleep disorder treatment. Conditions such as sleep apnea may be keeping you from sleeping properly. Health insurance may even help pay for you to be diagnosed at a sleep lab.