When we were little your parents tried to stress to you how important it was to maintain a healthy diet. They would push green vegetables onto your plate while trying to limit your junk food intake. Much like a healthy workout regimen can keep your body nice and toned, a great diet can do wonders to help your mental faculties. Eating the right foods can help to offset your potential risk for numerous mental issues, like Alzheimers. Having these brain boosting foods in your diet can be a great way to do improve your diet, improve your health, and give you the confidence that you are doing what you can to offset potential issues in the future. Let’s dive in and look at some common foods that can be immediately incorporated your diet. Don’t worry, they all taste great!
There is nothing quite as tasty as a fresh basket of cool blackberries on a hot summer day. As it turns out, your brain would definitely agree as well! These small, black little fruits can be bought fresh at the supermarket or bought in frozen bags for thawing out later. Either way, you will want to make sure to get a handful into your diet everyday. The reason that blackberries are so important to your brain is that they help your brain cells communicate with one another. As you get older your brain cells get inflamed, and this inflammation slows down communication. The antioxidants found in blackberries, known as polyphenols, help to kick your brain cells into gear.