5 Tips For More Self-Confidence
Being more confident doesn’t happen overnight. You won’t be instantly bursting with confidence once you accomplish a goal. One compliment doesn’t increase your self-esteem immeasurably. But:…
Category : Mind & Body
The 4 Best Remedies For A Cold And Flu
We all have been trough it many times in our lives. Coughs, a running nose, aching limbs- and unfortunately colds cannot be shortened with medication. However,…
6 Tips For Easier Decision-Making
Even if it is not always easy, it is important to ultimately make decisions in life. Because eternal brooding takes a lot of time and energy…
5 Simple Ways You Can Practice Gratitude In Your Everyday Life
Practicing gratitude has so many incredible effects, from improving our mental health to strengthening relationships with people in our lives. Believe it or not but this…
The Drinks You Didn’t Know Were Actually Good For You
Has there ever been a time when you have been sat at home after a long day, perhaps an extra long day of work where the…
5 Unexpected Reasons As To Why You’re Not Losing Weight
Losing weight is not easy! Sometimes it even tends to be terribly frustrating and disappointing especially when you’ve been trying for so long to reach your…
Tips To Overcome Fear Of Spiders
People with arachnophobia are often not taken seriously. This is a real anxiety disorder that can also cause physical reactions. We have solutions and valuable tips…
Eucalyptus – These Are The Benefits Of The Wonder Plant
Eucalyptus is a plant that is part of the Myrtaceae. The plant is known for its numerous benefits regarding skin, hair, body and mind. Continue reading…
Indoor Rock Climbing: The Perfect Workout To Blow Off Some Steam
Beginning a workout regimen can be daunting at times. What kind of exercise do you like? What are your fitness goals? Maybe you get bored easily…
5 Ways To Help You Stop Worrying
Studies have suggested that roughly 1 in 4 people suffers from some kind of mental disorder that is related to anxiety. Worrying is a feeling of…