Kale is one of the most healthiest and popular foods around the world. The powerfood is one of the nutrition densest foods, which also contains a high level of antioxidants. It does not only help to lower your cholesterol levels which can help to lower risks of heart diseases and heart attacks, it also is a great source of vitamin C which helps to boost your immune system and aids your overall health. Kale also helps your skin to look young and healthy and slows down the aging process. It even is great for your hair and nails and keeps them healthy and strong. You can see that Kale is just a real power food, continue reading to find out the most delicious kale recipes.
The Best Recipes With The Powerfood Kale
Kale Salad with a Twist Of Ginger
Kale is often used in salad and one of the most popular ways to eat kale. If you enjoy the powerfood in your salad, you should definitely try the kale salad with a twist of ginger. All you need for the salad are one batch of roasted chickpeas, 1 teaspoon of lemon juice, one bunch of kale, one red beet, one carrot, 1.1/2 tablespoon of dried cranbarries, one avocado and some pepper and salt. For the delicious ginger dressing you need 2 tablespoons rice vinegar, 2 tablespoons mince vinegar, 1/2 cup of water and 1/4 cup of virgin olive oil. Start by preheating the oven to 180 celsius and put the chickpeas on a oven sheet drizzle some olive oil over it, out some salt and pepper over it and put it in the oven for around 15 minutes. Meanwhile cut all the vegetables and put them in a bowl. Once the chickpeas are done, add them over the salad. For the dressing, mix the vinegars and add the ginger in a shredded form. Mix well and put it over the salad. Now mix the salad again and your food is ready to be enjoyed. This salad is super tasty, healthy and really easy to make.
Kale Budda Bowl
Bowls are for years already a famous dish and available in restaurants and delis all over the wold. They are not only beautiful to look at, but also tasty and very healthy! If you are a fan of bowls, that try out this delicious recipe! All you need for it are 2 medium carrots, 2 medium bowls of cooked rice, 2 cups of sweet potatoes, 2 cups of cucumbers, 2 cups of roasted chickpeas, 1 large kale, tahini, lemon juice and salt and pepper. Take a bowl and add the rice to it. Cut the vegetables and add them in a colorful way on top of the rice. Put the roasted chcikpeas on the salad. Pour some lemon juice, olive oil and tahini over the bowl. Now add some salt and pepper and that’s already it. You kale bowl is ready. So simple and yet unbelievably tasty!
There is nothing better than a kale smoothie in the morning after you wake up. It not only gives you power but really boosts your immune system. All you need for a great kale smoothie are 1 kale, 1 banana, 1 apple, 1/2 cup of greek yoghurt, some honey and chia seeds. Put all the ingredients in the blender, mix well and enjoy your drink!