CrossFit gyms have exclusive owners.
It takes more than a wad of cash to buy into the CrossFit name. In order to open up your own CrossFit ‘box’ you will need to write an essay, complete an application, pay a yearly fee, and complete instructor training courses. This keeps the quality of gyms up across the board.
CrossFit offers a ‘Kids’ program.
If you want to stay in shape and pass the mindset along to the rest of your family, keep an eye out for the CrossFit Kids program. This program lets parents bring in their children to the gym to train with certified adolescent training professionals. Children will learn to stay healthy in a fun and interactive way.