TRX suspension training is sweeping its way across the nation. This hybrid training format helps you get in shape in a whole new way. For weight loss and toning there are fewer ways to get in shape as quickly! Forget all of the different benches, free weights, and machines! Now you just have to set up the suspension kit and start kicking butt. We know that TRX does wonders for those looking to get a great work out so let’s take a look at 8 things you probably didn’t know about TRX!
The TRX system can be used as a full body workout!
One of the biggest advantages that TRX offers is that it is a full body workout regiment. Suspension training is meant to attack almost every muscle in your body during your workout with the goal of quick weight loss on the other end. The constant push, pull, and re-adjusting you’ll be doing will make muscles you didn’t even know you had start to burn.
You’ll find TRX workouts in clinics around the world!
If you are trying to come back from a major injury or surgery it is understandable that you’ll have some troubles getting back in the gym. Fortunately for those looking to stay in shape while they mend, the TRX system works great in clinical environments. TRX is practiced under the eyes of a personal trainer as a way to rehab injuries and help blend the world of medicine and fitness.