Spinach
This green and leafy veggie isn’t re,served just for the Popeyes among us. Spinach is an easy to eat, green veggie that you can incorporate into just about any meal that you want. Throw some spinach into a pan with your chicken breast or boil it for usage in your pastas. Add cold, clean, spinach to your salads or sandwiches to get a little extra ‘good stuff’ into your meal. Spinach is packed with the vital nutrients: folate, Vitamin E, and Vitamin K. These three nutrients go a long way toward stopping dementia and other cognitive deteriorating issues. A half cup of cooked spinach will cover all of the Vitamin K that you need in a single day. Spinach is affordable and tasty. SO go pick up a fresh package from the grocery store. Use what you can on food and before it goes bad use the rest in smoothies to maximize their efficacy.
Spinach
Concord Grape Juice
Believe it or not, Concord grape juice can be added to your diet in order to boost your memories ability to function. In older folks this grape juice can serve to keep mental acuity as sharp as possible for as long as possible. The reason that this brand of grape juice works so well is because it is rich in polyphenols. These antioxidants help to get rid of the bad stuff in your body. In cleaning up your body, everything else works a little bit quicker upstairs! A glass a day at breakfast can be the perfect way to make your memory just a bit stronger, and it tastes good too!
Concord Grape Juic