Six Exercises That Will Transform Your Body

Published on 08/05/2019

If you are tired of being out of shape and are looking for a way to dramatically change your body, what follows are six exercises that will help you reach your goal. These exercises are deceptively simple, but they have been proven to not only strengthen you, but also help burn unwanted pounds from your body. By consistently performing these exercises, you will use exercises diet body fitness shape be on your way to a thinner and fitter body in no time.

Jumping Rope

If you are like most people, chances are good that you haven’t picked up, much less used a jump rope since you were in grade school. If that’s where you are coming from, you are missing out on a cheap and effective means of getting into shape. In fact, jumping rope burns more calories per minute than practically any other exercise. Besides, it’s fun too.


If you are looking for something that will tone a series of muscles in one exercise, squats could be just the thing. Squats tone your glutes, strengthens your body, and burns lots of calories. And if you want to really ramp up the benefits of his exercise, just make it into a jump squat, and throw in a weight to blast the fat.


There are probably few exercises that people hate more than pushups. This is not only due to the fact that they are a little harder to perform, but they also harken back to the time of high school PE and/or boot camp. On the other hand, pushups have a lot of beneficial effects, including working a wide variety of muscles as well as cardiovascular health.


If you are in need of help with toning and strengthening your legs, lunges are one of the most effective means of doing this. Doing several sets of lunges will help you a lot, and if that’s not enough, try jump lunges.


Despite the fact that you need a pool to swim, its benefits can easily make you want to find one so you can enjoy it. Swimming uses many muscle groups, not to mention building cardiovascular strength. Besides, what better way could there be to cool off during a hot summer day or any other for that matter?


Running is another exercise that is immensely beneficial but recalls memories of gym class and boot camp. Unfortunately, it is an excellent method of getting into shape quickly and efficiently.

Regardless of your goal, these exercises will not only prove to transform your body, but your mind as well.