Help your oral health with oil pulling
Oil pulling, on face value, sounds sort of bizarre but we promise that it isn’t! Oil pulling is a health conscious way to help your body fight off a whole host of problems. Oil pulling has been shown to improve the color of your teeth, your eyesight, digestion, and even hair growth. To oil pool all that you need to get is a cold pressed, organic bottle of oil. Stick to something simple like coconut or olive oil. Then you have to actually ‘pull’ the oil in a daily fashion. For this all you have to do is put a spoonful of oil in your mouth. Swish it around for a bit and then ‘pull’ it through your teeth. Do this for around 5 to 10 minutes each day and you will find the effects to be incredible. You’ll be attacking all of those nasty toxins, bacterias, and parasites all while improving your smile. If you find that you still struggle with the oil that you are pulling, try a different kind. Don’t be afraid to look for oils with a little bit of flavor in them, either. Pulling oil isn’t an easy trick so making it as comfortable as possible can go a long way toward getting you to stick to it.