Natural Energy Booster
Looking at the medium chain triglycerides found in coconut oil, when added with chia seeds, will give you the energy boost needed, especially during that 3PM slouch. You can mix one tablespoon of coconut oil with half a tablespoon of chia seeds, and either enjoy from the spoon, or spread this on sprouted grain bread. YUM.
Natural Energy Booster
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Natural Throat Lozenge
Try to use coconut oil instead of store-bought lozenges, which are usually made using artificial flavors and colors. Swallow ½-1 teaspoon of coconut oil up to at least three times daily to ease the agony brought on by a sore throat or cough.
Natural Throat Lozenge