Berries
YAS. Berries are incredible to help you achieve your weight loss goals. They are filled to the brim with antioxidants and fiber, additionally they’re super low in calories. Just add a handful into a healthy smoothy or even sprinkle some over your breakfast cereal. Delicious and healthy, the ultimate combo.
Berries
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Chili
If you love spicy foods then you’ll love this fact. Just by adding chili to your diet, you’ll boost your metabolism meaning you’ll burn fat faster. Win-win right there, folks. A single chili pepper contains a full day’s supply of beta carotene (also great for maintaining healthy skin, hair, and nails) and twice the recommended daily allowance of vitamin C.
Chili