Eat a well rounded and healthy diet.
The most important thing you can do for your long term health is to learn how to eat correctly. It may make you scratch your head a little bit but the truth is that your teeth yellowing can be a sign of a malnourished body that doesn’t get enough nutrients. There is living tissue inside of your teeth and when it is aging prematurely due to your poor diet you are going to see yellowing in the dentin as a result. While there are chemical and procedural steps you can take to whiten your teeth you should know that eventually your dentin becomes an irreversible shade. So do your duties now to keep your mouth and body clean and working together.
Eat a well rounded and healthy diet
Watch what you are drinking.
To further expound on your diet choices we think it is important to monitor what you are drinking in liquid form. Coffee is by far the biggest problem drink when it comes to damaging your teeth but dark colored wines cause issues as well. You also have to look at sugary drinks that are also high in acidity like soda pop, juice, and even some sports drinks like Gatorade. The satisfying fizzy feeling is actually wreaking havoc on your enamel and slowly wearing away at your healthy teeth. Opt for water primarily and if you have to have one of these ‘bad drinks’ then try to drink them with a straw. The straw will get the liquids past your teeth with minimal contact but it isn’t a fix-all. In any event, most of those bad drinks are better off out of your diet in any event.
Watch what you are drinking