Keep apple cider vinegar in your cupboard.
There are going to be a whole bunch of teeth whitening methods that you run across while doing research and one of the simplest and most effective ones is rinsing your mouth with apple cider vinegar. Natural and organic apple cider vinegar can be sloshed down real quick before going to bed and it can go a long way toward keeping your smile sparkling and clean. Mix in a small shot of two parts water to just a single part of the apple cider vinegar. Let it slosh around in your mouth for about sixty seconds before spitting it out. This is also called ‘pulling’ if you need another search term to work off of for further research.
Keep apple cider vinegar in your cupboard.
Keep in contact with your dentist.
When it comes down to it the only way to prevent long term tooth decay and a yellowed smile is to stay ahead of the curve. To do this you should take all of the tips we’ve laid out for you while packing them in with this simple addition: stay in contact with your dentist. You should have frequent check ups scheduled, at least one or two a year, and you should stick to this schedule. Nobody loves going to the dentist but this is a very real and effective way to manage any oral problems before they crop up. With quality dental insurance you should never be spending much out of pocket. The peace of mind you’ll get as a result is worth the price and the glowing smile afterwards is just a bonus.
Keep in contact with your dentist