Flax Seeds
You can get omega-3 fatty acid from flax seeds if you are not the biggest fan of nuts and fish. The good type of fat is an important part of a healthy diet. These seeds are full of it, so you will not have to worry. It is also a versatile ingredient that goes well in salads, smoothies, and fruit bowls.
Flax Seeds
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Red Hot Chili Peppers
Do you like spicy food? If so, you are in luck as chili peppers come with capsaicin. This is ideal if you want to lower blood pressure and cholesterol levels. Whole raw pepper can help improve the state of your heart health, but there is no need to do the same thing that this guy is doing in the photo.
Red Hot Chili Peppers