Green Tea
If you are thirsty, why not quench your thirst with green tea? It is an excellent drink with a lot of antioxidants. This beverage is going to prevent the buildup of plaque in your artery walls. On top of that, regular consumption of the drink will bring down the LDL, cholesterol, and triglycerides in your body.
Green Tea
ADVERTISEMENT
Kidney Beans
Are you making a pot of stew? If so, you can always make it better with kidney beans. This legume will add a unique flavor and a lot of nutrition to your dish. Kidney beans are known to improve memory and heart health. They will also lower homocysteine and the risk of diabetes, stroke, heart attack, and cancer.
Kidney Beans