Oranges
It feels like you just can’t go wrong with oranges. This delicious fruit is great at quenching thirst and making you healthier. We are also glad to report that it is full of nutrients, vitamin C, potassium, and fiber. It is great at neutralizing proteins that are bad for your heart and absorbing cholesterol as well.
Oranges
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Kale
We are not at all joking when we say that kale lives up to the hype. This veggie is hearty and offers tons of antioxidants, omega-3 fatty acids, and fiber. On top of that, it is low in fat and calorie. There is no need to feel guilty about eating as much of it as you want. It can be hard to source, but it is worth it.
Kale