Chocolate
If you identify as a chocoholic, you are in for a treat. Chocolate does more than serve as a sweet fix as this dessert also brings down your risk of heart disease and strokes. A study conducted by Harvard has revealed that people who regularly consume raw cocoa have lower blood pressure and no hypertension issues. Dark chocolate is the way to go thanks to its flavanol content. Regular consumption will lead to more flexible blood vessels, lower risk of heart disease, and lower blood pressure.
Chocolate
Sardines
Sardines can be considered an acquired taste but there is a good reason why you should start including it in your diet. Among other things, this cold fish boasts of heart-boosting nutrients. It is full of omega-3 fatty acids and this fat brings down the levels of harmful triglyceride and increases the levels of protective high-density lipoprotein. Other health benefits include the reduction of inflammation and prevention of heart disease!
Sardines