Lentils
Lentils make for a great way to improve whatever dish you are making, but let us not forget about the health benefits that come with this legume. According to research, a diet rich in beans, lentils, and other legumes will lower the risk of contracting strokes and heart disease. Moreover, lentils are full of potassium, magnesium, and protein. These components make it effective in decreasing cholesterol levels, lowering blood pressure, and reducing the risk of plaque buildup in blood vessels.
Lentils
Almonds
Almonds are probably our favorite snack and this member of the nut family also come with high amounts of nutrients that will be effective in the quest to improve cognitive functions and bring down the risk of diabetes and heart disease. A handful of almonds can go a long way as this nut helps lower cholesterol. Its other health benefits include the prevention of harmful LDL absorption and the reduction of risk for cardiovascular issues.
Almonds