Pomegranates
If you need a refreshing twist for your shake, smoothie, or salad, look no further than pomegranates. This fruit actually contains a great mix of antioxidants which makes it a great way to protect your artery walls from plaque oxidation and reduce the risk of heart problems. Studies have actually shown that the superfood helps ward off strokes, diabetes, prostate cancer, and Alzheimer’s. Moreover, it helps you keep the health of your joints, liver, teeth, and skin in check.
Pomegranates
Blueberries
Are you aware that blueberries boast of high amounts of antioxidants and nutrients? It’s true and studies have, in fact, shown that three servings of this fruit and other berries each week can lead to lower blood pressure, reduced cholesterol buildup, and elimination of plaque buildup on the artery walls. This delicious fruit also helps in the prevention of cancer and heart disease.
Blueberries