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Category : Mind & Body

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10 Amazing Ways To Be Content With Yourself
March 3, 2022
Being happier with yourself is a difficult task, but once accomplished, your perspective on life will be drastically transformed. The greatest fleet ...
Should You Cut Down On Chocolate?
October 18, 2021
Chocolate is undoubtedly one of the tastiest delights that we can enjoy. Chocolate comes in different shapes, sizes, tastes, varieties; we really ...
5 Simple Ways You Can Practice Gratitude In Your Everyday Life
September 29, 2021
Practicing gratitude has so many incredible effects, from improving our mental health to strengthening relationships with people in our lives. ...
5 Unexpected Reasons As To Why You’re Not Losing Weight
August 9, 2021
Losing weight is not easy! Sometimes it even tends to be terribly frustrating and disappointing especially when you’ve been trying for so long ...
Indoor Rock Climbing: The Perfect Workout To Blow Off Some Steam
April 12, 2021
Beginning a workout regimen can be daunting at times. What kind of exercise do you like? What are your fitness goals? Maybe you get bored easily and ...
3 Sweet Treats For Those Trying To Stick To A Healthy Diet
January 27, 2021
When you’re trying to eat healthily, it’s a challenge to find snacks that aren’t filled with all kinds of unwanted ingredients. ...
5 Ways To Help You Stop Worrying
December 13, 2020
Studies have suggested that roughly 1 in 4 people suffers from some kind of mental disorder that is related to anxiety. Worrying is a feeling of ...
Why You Should Include Oats Into Your Diet Every Day
November 23, 2020
By now you must have heard just how healthy oats is for our bodues. Not only is it packed with delicious flavors but it is is amongst the healthiest ...
Having A Bad Mental Health Day? Do Some Cleaning To Feel Better
November 1, 2020
We all have those days in which we feel like things are at their worse. Whether work has become more stressful, the weather is dreary, or we simply ...
Tea, The Connection Between Mind, Body And Soul
September 30, 2020
The soothing beverage has evolved from years of use, culture, and tradition. Tea is a global concept that differs on almost every continent. Tea has ...