Garlic
While we are not sure if garlic actually wards of vampires, it is good for the heart. We can always count on garlic to improve the taste of our favorite dishes. On top of that, it is also good if you want to boost your heart health. It will lower your blood pressure, prevent the constriction of blood vessels, and get rid of plaque buildup in the artery walls. You can also take it in pill form if you don’t like the taste.
Garlic
Red Wine
This is something that many readers will be delighted to see. Who would have thought that you can improve the condition of your heart with moderate red wine consumption? This is ideal if you want the blood vessels to be more flexible. It will also prevent the formation of blood clots, reduce the risk of coronary heart disease, and boost HDL levels.
Red Wine