Lentils
We always love lentils in all kinds of dishes. It is a filling legume that boasts so many health benefits! Among other things, it can bring down the risk of stroke and heart ailment. Lentils also come with a ton of potassium, magnesium, and protein. These are the reasons it is so good at bringing down blood pressure, lowering cholesterol levels, and preventing plaque buildup in the blood vessels.
Lentils
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Almonds
There is no snack in the world more perfect than almonds. Not only is this nut tasty, but it is also filled with nutrients that improve cognitive functions and lower the risk of diabetes and heart disease. You should consume it regularly as it will also prevent LDL absorption and bring down cholesterol at the same time.
Almonds