Pomegranates
If you want to make your shake, smoothie, or salad more refreshing, pomegranate is the way to go. This fruit has a lot of antioxidants that prevent plaque formation on the artery walls and bring down the risk of heart disease. Studies have revealed that this superfood wards off stroke, diabetes, prostate cancer, and Alzheimer’s. It is also great for your joints, teeth, skin, and liver.
Pomegranates
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Blueberries
These fruits are packed with antioxidants and nutrients! Studies show that three servings of it a week will bring down blood pressure, lower cholesterol buildup, and get rid of plaque buildup on the walls of the artery. On top of that, it can help prevent cancer and heart disease too. As a bonus, it is very tasty.
Blueberries